Posture Reset Plan
Fourteen days.
One clear path.
01Begin14Check in
Your next fourteen days
Foundation.
Build. Check in.
- 01Day 1
Start small
Foundation begins with up to three movements from your personal plan.
- 07Day 7
One week in
Finish Foundation. Build starts on Day 8 with up to four movements total.
- 14Day 14
Check in
Scan or re-scan to finish the programme.
Made personal
Your plan sets
the sessions.
Foundation uses up to three movements. Build uses up to four total and includes a finisher when one is available within that total.
Programme access requires Premium. See current options in the app.
If you began without a scan, Day 14 has no starting scan to compare against.
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