A simple process
Choose how to begin, see the movements selected for you, then follow one clear session at a time.
Use the optional four-view check, choose the areas you want to focus on, or combine both. You can stop the check after any completed view and still continue to a plan.
See the posture check →
Your available scan readings and chosen focus areas help shape a short personal movement set. The Plan screen keeps the next session and movement library in one place.
The guided player pairs the current movement with a large timer and direct controls, so the session stays readable from a distance.
