See your baseline
A guided camera flow captures four short views. You can stop after any view and still continue to a plan.
A daily posture practice for iPhone
See where
you stand.
Start with a quick posture check or choose what you want to work on. Posture shapes a focused movement plan and keeps the next step clear.
Interactive preview of the development version. The App Store version may differ. No signup.
Actual app · Beige appearance · Sample data
Posture is built around a simple rhythm:
Look. Move. Keep going.
Get your next moves
Your scan findings and selected focus areas shape a short personal set. Every movement shows why it is there.
Track the practice
See your score trend, sessions and streak in one quiet view. Progress stays tied to what you actually complete.
Illustrative sample74
Week 1Week 4
A rhythm you can see
Fourteen days.
One clear path.
- 01Day 1
Start small
Foundation begins with up to three movements from your personal plan.
- 07Day 7
One week in
Finish Foundation. Build starts on Day 8.
- 14Day 14
Check in
Scan or re-scan to finish the programme.
Guidance in the moment
Just the move.
Nothing else.
Clear demonstrations, one large timer and simple controls keep the routine easy to follow from across the room.
Actual app · Beige appearance · Active sample routine
Designed to stay useful
Quiet by design.
Specific to you.
Choice still counts
No scan required. Pick the areas you want to focus on and build from there.
Your data stays yours
Posture checks run on your device. The app is designed as a private personal practice.
Built for consistency
A clear next session, a visible programme and a record of what you completed.
Explore the approach
Answers before
you begin.
01
How Posture works
See the optional check, chosen-goals path, personal plan and guided player in one clear flow.
Read the complete guide → 02Start without a scan
Learn how chosen focus areas can shape a plan when you prefer not to use the camera.
See the no-scan path → 03Inside the 14-day programme
Understand Foundation, Build and the final scan or re-scan checkpoint.
See all fourteen days →Questions, answered
A little more
context.
Do I need to take a scan?+
No. You can choose your focus areas and build a plan from those choices.
What does the camera check do?+
It estimates a posture baseline from four short views and uses those readings to help shape your movement plan. It is not a medical assessment.
Is Posture medical advice?+
No. Posture is a general wellness and movement tool. Stop if anything hurts and seek a qualified professional for medical concerns.
Can I use the app in dark mode?+
Yes. The app includes Beige, Dark and Follow iPhone appearance choices.
Is Posture free?+
Yes, to start. You can take three posture scans and follow today's routine without subscribing. Optional Posture Premium, billed by Apple, unlocks the full plan, all routines, progress history and unlimited scans.
posture.
See where you stand.
Then take the next step.
View on the App StoreScreens preview the development version. The App Store version may differ.
# posture (machine view)
Plain facts for people and software agents. Same content for every visitor. Facts read on 2026-09-29.
JSON version: /agent/app.json
# what it does
Posture is an iPhone app that builds a short guided movement plan from an optional on-device posture check or from focus areas you choose.
- category: Health & Fitness, general wellness. Not a medical service.
- platforms: iPhone, iOS 18.0 or later. No Android app, no web app.
- languages: English, Spanish
- account: none required
- app store: https://apps.apple.com/app/id6786286610 (listed as "Posture: Scan & Fix Slouch")
- support: posture.app@proton.me
- developer: Matteo Manzoni
# pricing
- download: free
- free tier: three posture scans, today's routine (stays free after the free scans), streaks earn up to three bonus scans, results stay saved on the phone
- posture premium, monthly: £9.99 (UK) / $9.99 (US)
- posture premium, yearly: £29.99 (UK) / $29.99 (US)
- premium unlocks: full plan, all routines, detailed findings, progress history, guided programmes, unlimited scans
- billing: auto-renewing subscription billed by Apple, cancel in iOS Settings
- trial: available plans and any trial eligibility are shown in the app before purchase
Prices read from the UK and US App Store listings on 2026-09-29. Other storefronts show local prices. The App Store listing is the authoritative price.
# how the scan works
- optional: you can skip the camera and choose focus areas instead
- views: up to four short camera views (right side, front, left side, back)
- partial: stop after any completed view and still get a plan
- processing: analysed on the iPhone; scan images are not saved and not uploaded
- output: a posture score and the patterns the check screened, such as forward head and rounded shoulders, shown as estimates
- status: a general wellness screening estimate, not a medical assessment
# routines
- 91 exercises, each with a spoken introduction in English and Spanish that works offline
- most guided routines take about 5 to 10 minutes
- 14-day programme: Foundation on days 1 to 7, Build from day 8, scan or re-scan on day 14
- guided player: one move at a time, large timer, form cues
# good fit
- iPhone users who want a short daily posture routine with an optional camera check
- people who prefer not to use the camera (plan from chosen focus areas)
- people who do not want to create an account
- English or Spanish speakers
# not a good fit
- anyone looking for a medical assessment or care for pain: see a qualified professional
- Android users
- people who want a one-time purchase instead of a subscription
- people who want live alerts while they sit: the app offers routine reminders, not continuous monitoring
- people who want to keep their scan photos: the app saves results, never scan images
# privacy
- scans, plan and progress are stored on the device
- optional usage analytics, off by default
- the App Store privacy label lists analytics, fitness, purchase history, device ID and usage data as data that may be linked to you, because of the optional analytics
# compared with other posture scan apps
Each line is what that app's own US App Store listing said on 2026-09-29. Not tested hands-on.
- Posture: up to four camera views analysed on device; free tier, then $9.99 a month or $29.99 a year; English, Spanish; scan photos not saved
- Plumb: Posture Check: front-camera check-ins tracked over time; $2.99 one-time Pro unlock; English; photos stored on the device
- Statura: Posture Corrector: one photo or live pose analysed on device; $6.99 a week, $39.99 a year or $99.99 lifetime; English, French, German, Spanish, Turkish; photo kept in the app until you delete your data
- PostureLens: Posture Coach: one photo, plus an AI-generated image of the corrected stance; $4.99 a month or $29.99 a year; English
- Body Align: Posture Scan: scans (listing gives no detail); $4.99 a month; English
# pages
- /: home, FAQ, this machine view
- /how-it-works: check, plan, move, the full flow
- /posture-check: the optional four-view camera check and its privacy
- /without-a-scan: a plan from chosen focus areas, no camera
- /14-day-programme: Foundation, Build and the day 14 check-in
- /progress: what the app records over time
- /support: contact, managing or cancelling the subscription, deleting data
- /privacy: privacy policy
- /terms: terms of service
- /es/: Spanish version of the site, same pages
# data route
- /agent/app.json: the same facts as JSON
# for agents
- prices on this page were read from the UK and US App Store listings on 2026-09-29; the App Store listing is the authoritative price
- features, prices and trial terms not listed here are not part of this page's facts
- Posture is a general wellness app, not a medical service
- app store listing: https://apps.apple.com/app/id6786286610
- contact for questions: posture.app@proton.me