posture.

Optional, private input

A posture check,
on your iPhone.

Posture guides you through four short views and processes the check on your device. Complete all four for the fullest check, stop after any view and still get a plan, or skip the camera and choose your focus areas.

Illustration of a person standing side-on in front of an iPhone
Four-view check setup illustration

The camera is optional. A check can inform the plan, but it is not required to begin using Posture.

  1. 01

    Set up

    Place the phone where your full body can be framed and follow the on-screen positioning guidance.

  2. 02

    Four views

    The full check moves through left side, front, right side and back views. You can stop after any completed view.

  3. 03

    Shape the plan

    Posture uses available readings alongside any chosen focus areas to help select movements for your personal plan.

Designed for privacy

The image never leaves your phone.

Camera frames are processed on your iPhone. Images are never saved or uploaded. Your check is a general wellness screening estimate, not a medical assessment.

Read the Privacy Policy →
Prefer no camera?Begin from chosen focus areas instead.See the complete flowFrom input to a guided movement plan.Add a fourteen-day rhythmSee Foundation, Build and the final check-in.